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22-Apr-2002, 11:37 AM
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#1 |
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any1 make their own protein shake?
rather than buying them for whatever reason..whats the recipe to make one? if any1 has..
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12-Dec-2002, 01:57 PM
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#2 |
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vanilla,bannana strawberri shake
 Ye that store bout can be nasty 2!! well here is my shake!1c of water or so! a handfull or more of mixed berries or strawberries 1 or 2 bannanas 1 or 2 eggs honey 1 or 2 scops of protein powder and a half cup of ice mix in a blender and drink up! |
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13-Dec-2002, 11:27 PM
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I buy whey bulk in a 25# bag. Then Throw a scoop of whey, 2 eggs, milk, and scoop of peanut butter in a shaker. It don't taste to bad and the price is right.
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14-Dec-2002, 12:17 PM
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6 scoops of ice cream
1 bannana 2tbsp peanut butter 1 serving dry milk 1tbsp honey 1/4 cup egg beater 1 tbsp olive oil chocolate syrup to taste fill it to the top of the ingrecients with milk blend and enjoy (you can add more ice cream if you want) |
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03-Jan-2003, 10:53 AM
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you can also add a new stuff 100% egg whites which is advertised in the GNC book - its 26 grams of protein per cup = you substitute this instead of water - they say its tasteless but its another 26 g of protein - the website is :www.egghitesint.com. I haven't tried it yet but the distributor said its tasteless but you can use it instead of water in your shakes or fruit juices.
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05-Jan-2003, 04:44 PM
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#6 |
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hey heres 1
take 12oz of water or milk a serving or how every much u wish of chocolate protein 2 bannanas 1 glass of ice |
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07-Jan-2003, 09:22 AM
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#7 |
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Also, 2 scoops of protein powder, 1 small container of fat free yogurt - 8 ounces of skim milk or fat free soy milk - mix - you can also add any kind of fruit, pb, honey for a change.
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07-Jan-2003, 11:37 AM
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Don't try this unless you really are a consumate professional.
1) Take one chicken breast, cook it, cut it up into tiny pieces. Blend it until it is a nice sludge. Store in fridge or freezer. 2) Once piece of bread or buy some dextrose. Grind that up. mix with chicken sludge. 3) Grind and mix a few almonds. 4) Add requisite amount of water or powdered skim milk. Voila! This stuff tastes like , but nothing beats real food! Don't bother adding any sugar or sweetner. It won't help much. |
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10-Jan-2003, 09:31 PM
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Oh yeah! I perfected my recepie today. (after starting it yesterday)
Dave's Num Num Protein Shake (name pending :P) 1 cup skim milk 1/2 cup oatmeal 1-2 scoops protein (I used vanilla, but I'm sure chocolate would be even better, considering this is a chocalate shake) 2 tablespoons peanut butter 1 packet splenda 4 heaping teaspoons of un-sweetened cocoa Blend that up nicely and you'll end up with a tasty, dessert-like treat. Last edited by Daernoth : 10-Jan-2003 at 09:38 PM. |
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20-Jan-2003, 10:24 PM
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Simple Quick Shake
8oz V-8 SplashDiet (No sugar added)
4 large frozen strawberries (takes place of ice without watering it down) 2 scoops of neutral or vanilla protein powder (being a woman I am partial to a mixture of whey and soy) 1/2 banana 1 tsp honey Blend until smooth, comes out thick. Blend it long enough and freeze for about an hour and it makes a great sorbet/sherbert. So you could even make ahead for a desert or drink. Make sure you blend long enough. |
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