No probs Zed, I've been really well, still lifting but haven't been following a particular program just floating around. I've just finished reading Donnas log... how good is she!! What progress!! Oh and I thought I should mention that I'm still wearing heels.. ha ha ha

Hey sista thanks for your comments. Been missing you. And how have you been doing?

Hi Zedhed, Ive just been reading Donna's log.. you are so helpful and she has really come a long way..It's good to read you are still around and helping everyone live their dreams.. Rachel

Hey Rach sorry it took me so long to get back to this. Overall is coming along pretty good. Should be working out in about 2 weeks and cant wait. Chika I look like hell.....reallly need to workout bad!

Hey Zedhed, How is the healing coming along? When can you start getting back to the gym?