Thanks for the props on the Shirtless old man picture.
That picture was from September of this year when I hit a low of 180lbs down from 215 in 2007.
My goal wasn't to get huge, but to lose fat and gain some LBM.
I think I'm where I want to be for my age on the fat loss and I continue to slowly make gains on the strength training.
Here's a picture when I grew out my salt n pepper Beard for a few weeks, I've gone back to a Goatee again now.
http://farm4.static.flickr.com/3031/...02730b.jpg?v=0
