Members

[Register!]

the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.the_alcatraz has moved beyond the Karma Universe.

the_alcatraz
Online!

Elite Moderator

Male

Visitor Messages

Showing Visitor Messages 1 to 10 of 289
  1. ironwings
  2. ironwings
    Good to see you around!
  3. iggy
    15-Nov-2009 02:54 PM
    iggy
    traz, hows the website going along bro?
  4. JoeBrooklyn1969
    Do you know if hcg can help raise my test levels even after I've already done PCT?
    It's been 7 weeks since my ph cycle and 3 weeks since PCT. A week ago I got a blood test and my test levels were 234.
    I'm seeing an Endo Wed for hcg, can hcg still help?
  5. jnevin
    11-Nov-2009 02:57 AM
    jnevin
    Hope you're well my sand negbro.
  6. slimjim1985
    do you try to do a 6-8 sec neg on your very last rest-pause rep tho? and then have your spotter raise the weight back up
  7. SpyWizard
    doing good, thanks for the dc link..
  8. OMEGA
    08-Nov-2009 08:27 PM
    OMEGA
    I cant wait for your new board!
  9. OMEGA
    07-Nov-2009 08:51 PM
    OMEGA
    http://i38.tinypic.com/333wgas.png
  10. curvymommy
    Oh hey! How's it going?!

About Me

  • About the_alcatraz
    My Stats:
    5'8''-5'9''; 200 lbs; 18.5'' arms.
    Will you accept insecure email? (non EF email)
    alcatraz@themmaoctagon.com
    My Profile Headline
    Life is too short to be small, so lift BIG!
    Location
    Mississauga, Canada
    Interests
    Bodybuilding, Athletics, Boxing, Reading, Poetry, Soduko, Chess
    My Favorite Music:
    Tupac Shakur
    My Favorite Movies:
    Rocky Series, Braveheart
    My Heros:
    My dad
    My Favorite Books:
    Stephen King books, Edgar Allen Poe books, Oscar Wilde books
    My Favorite Sports:
    Bodybuilding, Martial Arts, Arm-Wrestling, Boxing
    Cultural References:
    Bodybuilding, strong man competition
    My Ideal Weekend would be:
    Paris with the wife
    Stuff I really hate:
    Weakness and Laziness / Life is too short to be small, so lift BIG!
    What's in my refrigerator:
    Chicken Breast, White Tuna, orange juice, cranberry juice, sweet potatoes, Oatmeal
    Children:
    Someday
    Education:
    Grad / professional school
    My Marital Status:
    Married
    Smoker:
    No
    Drinker
    No
    Sexual Orientation:
    Straight
    Religious:
    Yes
    My Astrological Sign:
    Aries (Ram): March 21-April 19
    My Ethnicity:
    Middle Eastern
    My City:
    Mississauga
    My Muscularity:
    I Live At The Gym
    My Body Type:
    Bodybuilder
    My Head Hair:
    Lots
    My Face Hair:
    Clean Shaven
    I'm looking for:
    Friends, Networking, A Training Partner
    My Body Hair:
    None
  • Signature
    http://www.elitefitness.com/images/elitemodsm.png
    Do NOT ask for sources. Do not mention UG labs or talk about price. Do NOT give AAS advice to newbs (less than 21 yrs old). Be respectful at all times.

    http://i38.tinypic.com/k2mrlf.jpg
    My website and forums coming soon!

    http://i36.tinypic.com/10nt7on.jpg

    http://www.elitefitness.com/b2/ag/728x90.gif



    http://i37.tinypic.com/264q0t0.jpg[/url]

Statistics

Total Posts
Visitor Messages
General Information
  • Last Activity: Today 10:33 AM
  • Join Date: 15-Nov-2007
  • Referrals: 0

Friends

Showing Friends 1 to 10 of 120

Contact Info

Instant Messaging
Send an Instant Message to the_alcatraz Using...
Home Page
http://www.themmaoctagon.com
This Page
http://www.elitefitness.com/forum/members/the_alcatraz.html
the_alcatraz's Gallery [More Images]

All times are GMT -5. The time now is 08:31 PM.

Site Map: 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 51 52 53 54 55 56