the_alcatraz

 

clear your pm's
i was trying to send this

i noticed you dont have reverse grip bench in your list. looking at your dc routine this suprises me and has me thinking you may not have ever tried them. i think you should give them a shot if you havent yet.

lol bro, you don't have to keep sending me your log. i check it almost every day

no I just do not want to post my number for all to see. Send me a pm bro lol...

and truthfully I do not even have my cell number of the top of my head. Gve me yours and I will send you a msm or blackberry msg using mine. then that should give you my number. love ya bro

I will have to get it from my wife lolol

im good buddy..hope all is well with ya

na man you got my old cell phone number. Its been turned off for a wile. I got a new better service and a new phone

Post them in the pics of members forum.

i have the whole chat forum blocked from my account bro.. i dont like the bull there and got no time for it

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I cant see chase remember