the_alcatraz

 

So far pretty good. Just into my second week now. Chest day and Leg day left me sore for days, I had to miss back because of a family party and shoulder day was fun, but im not sore at all. Just got back from the gym and my second time on leg day so Ill see how I feel tomorrow! I dont think Ill be as bad as last week, last week I could barely walk down the stairs but right now im fine...

What routine you doin now then?

I would never disagree with you.

Been doing good! The past week has sucked though, I am just getting over a cold. This weather sucks.

what sup footballs almost over...........hope you have a prosperous new year

avi.. i'm on the wrong computer, i'll hook ya up tomorrow..

alright man, after i win some cash. gas is starting to go up again in the u.s.

Thanks bro! Right now I'm on a dilemma getting size or getting strong, what would you pick?

why thanks!
I am just glad they all look like me. LOL

avi lust.. thanks man.. i need to change her up, go back to the basics..

playing on the computer. Nothin much goin on here on Elite tonight. Prob gonna spend some time killin the spouse tho, he breaks every in thing...Let the boy use my lappytop and the S button is a now!! Grrrr