the_alcatraz

 

bring it on

http://www.elitefitness.com/forum/we...08784-114.html

Bro! I'll read through everything when I get on my comp, a but hard on the phone right now! Tonight or tomorrow I'll check it out!
Sleeping probs and need a training break its sounds like! I hate takin breaks!

lol bro i check your log every day u dont need to always send me the link to it

hey brother how you been.. long time no talk.. how the training coming along? how you been!?

4% is awesome man. I cant wait to get to single digits

!!!

suit yourself

i'm thinking 10%

50% is pretty steep

what if i lose?