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Last Activity: Today 04:08 PM
About Me
- About the.gladiator1987
- My Stats:
- 5'9", 176lbs, 11% BF, 21 y/o
- My Profile Headline
- Someone PM me about anything about fighting! where to learn, tips, techniques, thanks
- Location
- NorCal 5x5 calculator http://www.vicjg.com/aspx/madcowint.aspx
-
Signature
- 22 y/o....5'9"...195lbs.....10%BF
Current/Goal 1RM (11-1-09) / (Next summer)
Bench - 335 / 385
Squat - 375 / 425
Deadlift - 495/ 545
BB Military - 205 / 225
Hang Cleans - 225 / 245
ROUTINE:
Monday: Jumps + Balance //// 5x5
Tuesday: OFF
Wednesday: Drills + sprints /// 5x5
Thursday: OFF
Friday: 5x5
Saturday: OFF
Sunday: OFF
2nd cycle (starting Feb 2010')
50mg anadrol - week 1-5
500mg test e - week 1-12
450mg masteron - week 3-12
- 22 y/o....5'9"...195lbs.....10%BF





