hey bro, how you been? I need to get caught up with all the new supps and the new information here of EF, Ive been out of it for a while.

Welcome to the mod team bro!

Pm me if you have any questions.

lol chat is funny bro

Ok its either 5/3/1 or 5x3. Thanks bro.

Check out the 5/3/1 or westide for skinny s. I think both would be good offseason programs.

cool thx, my joints feel fine. i wanna try the snatch grip high reps. u think the 5x3 would be a good football program for off season?

I think BTN presses are great if your joints can take them. Using a snatch grip and high reps they burn my delts up. I've never really gone heavy on them in fear if injurying myself.

yep same thing at my gym, if you even see military it is sitting not standing. im on cycle so strength is awesome, how do u feel about standing military behind the neck? i just did 215x3 that way

Whey iso plus ANPB works well in this diet. This is basically my diet.....

5 omega three eggs and 1/2 scoop whey iso

2 scoops whey iso, 2 tbsp ANPB

8oz Chicken , 4oz green beans, 1oz almonds

8oz 93/7 lean ground beef, 1 head of romain lettuce, 1tbsp EVOO

2 scoops Whey iso, 2 tbsp ANPB

5 omega three eggs, 1tbsp fish oil

This is right around 2500 kcal and is quite possibly the easiest diet I have ever followed (so far). It might not work if you get sick of eating the same daily. I don't mind. Too early to see any real results so far.

bro sry to hear about the injury. I injured my shoulder 3 months ago trying to be cool and db incline the 145's. Haha ED it up bad but now its good!

Also looking at the Palumbo diet, it has 3 whey shakes throughout the day, I thought whey was useless unless it was post workout?