Lol Im still waitin for this rap from you that has a few lines (or a whole verse) about extramile lol.

goin pretty good man just got back into squatting and deadlifting now my back has finally healed and Im two weeks out from a benchpress competition!

its goin good bro, just busy as havent been on to update my log in a while. Ill start getting back into it when things start slowing down. Just moved, started football, and still workin and goin to school full time so im always busy as lol I havent even worked out in 3 days im goin crazy! how are thingas with you?

How's it goin bro

thanks bro but im not 16... im 15

dude ur new pic is SICK, lookin huge for 16

arms lookin huge in your new avi!

lol no im not at all, there so many better people. You should get a ps3, get wireless internet, and we can play online

ah right lol i thought there was something differant about them

1 arm rows on the cable machine, not db rows. I guess 80 isnt that good, but on regular db rows i could easily do 100's or 100+

check your K messages