thanks.. yeah man pm me any time or start a thread, id be glad to help

sup bro, lookin beastly. good job in that contest. i know you know your so im gonna post some vids of my deadlift and squat and have you critique them before i go any heavier.

thankk, will start doing the BB rows tmr. I had a thread recently and they said to do bb rows lighter weight at first so you can really isolate your back, is that correct?

lots of bent over BB rows and deadlifts

Hey bro, cant find where to PM you but iwas wondering what you do for rear delts? Or whatever muscle that is above your lats haha