the.gladiator1987

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Hey check your account its now Platinum =)

yo bro, you are being summoned to platchat by a bunch of people.

get in here for a quick 10 mins.

get in platchat NOW bro

get in platchat bro....

look at the fools in here

, lookin lean and mean in your profile pic man!

lookin in rediculous man...are u omega's client alpha?

anyway durin the cycle i was going chest, upper middle back and traps, off, legs, shoulders and tris, back2(lats) and biceps. i tried to make my back expload on this cycle

now im doing a similar routine but im doing legs 2x instead of back 2x

glad, would like to here you ideas about karma
thanks

ok yeah i will, are chinup bar knee raises harder than supported leg raise?

Iv already got a core routine bro, I dont really care about being able to do hanging leg raises tbh.

A1 Weighted decline situp x 8-10 reps
A2 Weighted 45 degree hyper x 12 reps

B1 supported leg raise x failure
B2 weighted 45 degree hyper

circuit A twice and then circuit B twice with 1 min between circuits