  the.gladiator1987 |
Last Activity: Today 02:53 AM
Visitor Messages
Showing Visitor Messages 31 to 40 of 86
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- haha yeah bro its all comin along nicely
bench tonight... -
- i gotta deload deads
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- 315 will be sick yeah!!! I wish they did weightlifting on sports day at school
There are a few guys at school who "workout" in the gym which doesnt even have a benchpress lmao, its all machines and a few light DB's. And they workout twice a day 3 times a week until they cant do a pushup. Wonder how much they DL? lol - not quite sucks because 3 plates is only 308lbs here
- where is there a pic of her face?
I wanna be there by the end of october, so I got 4 weeks to go from 292 x 3 to 308 x 3, easy hopefully
About Me
- About the.gladiator1987
- My Stats:
- 5'9", 176lbs, 11% BF, 21 y/o
- My Profile Headline
- Someone PM me about anything about fighting! where to learn, tips, techniques, thanks
- Location
- NorCal 5x5 calculator http://www.vicjg.com/aspx/madcowint.aspx
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Signature
- 22 y/o....5'9"...195lbs.....10%BF
Current/Goal 1RM (11-19-09) / (Next summer)
Bench - 325 / 385
Squat - 375 / 425
Deadlift - 495/ 545
BB Military - 205 / 225
Hang Cleans - 225 / 245
CYCLE:
test e 500mg: 1-12
anadrol 50mg: 1-5
mast e 500mg: 3-12
tren-tfo: 10-13
dermatherm target: 10-13
PCT:Clomid/sustain/HCG/forged post cycle/aromasin/UNLEASHED
- 22 y/o....5'9"...195lbs.....10%BF
