the.gladiator1987

 

ok yeah i will, are chinup bar knee raises harder than supported leg raise?

Iv already got a core routine bro, I dont really care about being able to do hanging leg raises tbh.

A1 Weighted decline situp x 8-10 reps
A2 Weighted 45 degree hyper x 12 reps

B1 supported leg raise x failure
B2 weighted 45 degree hyper

circuit A twice and then circuit B twice with 1 min between circuits

they are much harder than the supported position...

PM me with the specifics of the cycle you are running, your stats (height, weight, bf% and if you know your visceral rating), your current training regimen and what you are doing now for nutrition. We'll work something out!

oh, i see.
the real trenbolone is where it's at

Yea i used it in the mornings and i did it every hour for like 3-4 hours a day. Did that for just a couple weeks and my forearms were getting a lot stronger, thing works pretty good!

Oh, no not really but I guess I didnt use it for more than like 3-5mins and only in the evenings, sounds like you did it in the mornings if you got pumped forearms for the rest of the day? How long did u use it for?

np bro. it's my duty.

costco is 40 bucks for a membership and you get 2 memberships basically. it is a bodybuilders best friend. cutler, coleman, all the big boys shop there.

also make salmon your best friend.
if you have a costco near you pick up some alaskan salmon burgers.
salmon is really low in mercury and you can eat it everyday.
i personally eat it everyday.

omega has also helped me a load with diet.
if you have the money i would sign up for his project asap.

i did awhile back, and the knowledge i have learned is downright awesome.