lmao @ the powercleans ahahaha i said the same and then we got busted lolz

thx my man

bull bro

no im not i want to try his pamphlet though! When i get the money/time i definetly want to do his program, have you ever done it? I imagine you would get to 8% bf.

6 days a week is a lot but it shows brotha! Do you have before and after pics?

lookin in rediculous man...are u omega's client alpha?

anyway durin the cycle i was going chest, upper middle back and traps, off, legs, shoulders and tris, back2(lats) and biceps. i tried to make my back expload on this cycle

now im doing a similar routine but im doing legs 2x instead of back 2x

thx bro, my routine is actually kinda all over the place but usually

back
chest
off
arms
legs
shoulders
off

im gonna lift heavy in PCT, then after PCT do a 5x5 since ive never done one before. hows your split?