yea im always poppin up in here. i use to be nothing but swole, just now that im older my priorities have shifted but i was blessed with genetics, never did cardio one time, never dieted at all and get to eat whatever i want. just lifted heavy weights. alright tell your homies no hard feelings. peace!

Thanks bro I'm bout 20 pounds heavier and a lil more ripped now. But yea dude you should stick around bro chat needs more good dudes in their mixing it up. Holla at me when you come through chat brutha. I enjo the out of that thread bro. Peace dude be careful in that vett I know you let that bish roll. Lolz

your in good shape bro, keep it up. we use to have threads like that all day everyday, it was good times in the beginning. you guys keep it up!

Lolz what's popping nugga?