keep pumpin homie!

feels good to be back eh?

thanks bro will do

I am sorry to hear that bro. My back was jacked for a little while too from DLing. I have been doing body weight hyper extensions for sets of 15 twice a week. My low back has never felt better. There is something therapeutic about those hypers. I am pulling from the floor this week from the first time in a while. I am actually excited.

When ever you need help with DC let me know.

I just hurt my back pretty bad deadliting bro...i'll be out of the gym for a week or so, which sucks since i'm on my JAM cycle...will be adding test e to my JAM cycle as soon as my back gets better...

you can find my JAM cycle thread in the bodybuilding supplements forum...let me know what you think

good on the work side...more work is much better than no work

it will be good having you back on here bro, you're a great help

I also need help setting up my DC for Feb or March

I've been super busy bro. Work has been killing me, but I will be slowing down to 35-40 hours a week as of the 1st. I have not been on here too much this past month, but now things are slowing down I should be on a lot more.

How is everything with you? Are you still thinking about starting up DC in January? If so, you should expect to blast and cruise for at least 6 months to get the full benefit of the program. It will take you at least two 6-8 week blast just to get it down. If you need anything at all bro, just drop me a PM. Peace brother.

how you been bro?

Happy Holidays my Brother!

Happy holidays bro!

Welcome to a good bro's visiter messages