Cressey knows his bro. I'm sure that's a legit program. He work's with a lot of ball players, so that should be right up your alley.

Oh ok, thanks for the link, i saw that split last a couple weeks ago, right now im doing Eric cressey's show and go program

It's three parts...

Full Body Training | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women

Full Body Training Part 2: Gain Muscle and Strength | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women

Full Body Training Part 3 | Chad Waterbury | Workouts To Get Ripped, Ab Exercises For Men, Weight Training For Women

link me to that split