SouthernLord

 

Nice. I just went to Target and got myself a nice stand mixer. I only have chocolate peanut butter Team Skip at home, but I figured 33% casein and 33% egg will more than make up for the 33% whey. Got some mixed berries to throw in there too.

PWNT

Yeah I was going to go pick up some ON vanilla casein. A few splashes, huh? Do you not put much milk in at all?

For the fluff, what ratios are you using? 1 scoop of protein and how many ml of skim milk?

picked up two new guns today, cause I'm a certified badass and can do those kinds of things.

CrossFit Faq

About 1/4 the way down. Those are the main ones.

Its the bomb, isnt it? I have 9oz sitting atop of 15oz of broccoli right now.

I've been dying to but I dont have one of those magic bullet blender things. I dont think its worth the $50 or so to buy one just to make one thing.

But yeah, they look legit.

Your avatar of the Chris Rock looking guy is making me LMAO every time I see it. Whats up SL

man I dont know what I did to you or what you heard ( not that i do anything bad)
whatever it is, sorry you cant or don't want to talk with me

You can eat the 10lb after 12 hours, but trust me....leave it in for the full day. It gives a chance for the melted fat to reduce a bit into the meat.

You'll be happy you did.