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Conversation Between slimjim1985 and the_alcatraz
Showing Visitor Messages 1 to 2 of 2
  1. the_alcatraz
    11-Nov-2009 11:06 AM
    the_alcatraz
    I think that's way too long. I do 2-3 sec negatives on every rep. It's enough.
  2. slimjim1985
    11-Nov-2009 12:51 AM
    slimjim1985
    do you try to do a 6-8 sec neg on your very last rest-pause rep tho? and then have your spotter raise the weight back up

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