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silent says's Profile

silent says
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Amateur Bodybuilder

Last Activity: Today 06:16 PM

Showing Visitor Messages 1 to 10 of 13

15-Nov-2009 10:05 AM
Smurfy

hey buddy!
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29-Sep-2009 05:42 PM
HAYEZ

whats up man..hows everythign been?
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21-Jul-2009 07:44 PM
Smurfy

I'm doin good!
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05-Jul-2009 11:01 AM
Smurfy

hey buddy! hope you had a nice 4th! good to see you around here
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28-May-2009 11:22 PM
housemusik83

whats up bro how you been
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26-Apr-2009 10:08 AM
lartinos

squats, deads, leg press, and really squeeze the inner and outer parts of your quads as you do leg extentions. ( I alnternate) for size... cut carbs and increase Protein for the ripped effect
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05-Apr-2009 10:41 PM
Smurfy

what's up?
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12-Mar-2009 08:08 AM
Smurfy

Hey there
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04-Mar-2009 02:45 PM
centeroiler

This is a litle late, but I just figured the karma thing out. Thanks for the k!
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14-Feb-2009 12:41 AM
Smurfy

lol what pic are you talkin about?
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