Conversation Between SCREW and ExtraMile
Showing Visitor Messages 1 to 9 of 9
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10-Apr-2009 04:18 PM
SCREW i have gained like 15-20 lbs.
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sick bro! how much weight have u added since you started your log?
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07-Apr-2009 07:57 PM
SCREW well i used to have pics from a little less than a year ago but i dont have them anymore...i will try to put pics up by the next week
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You gonna put up any progress pics bro? Like before and after ones? That'll be sick especially as you have mainly just done 5x5...
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Sweet, try to add 3lbs every week!
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21-Feb-2009 10:51 AM
SCREW last time i used 10 lbs
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How much weight do you use to get 5?
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18-Feb-2009 05:45 PM
SCREW they are coming pretty good man,,,ive been getting as many as i can then doing some negatives after...i can still only get like 5 but that better than like 1, 2 weeks ago i guess
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How are the weighted dips coming along bro?