thanks man Ill check it out. I wish there was a strongman gym near me with stones, tires, platforms, boxes, chains, heavier dumbells than my current gym and a decent power rack

Powerlifting - Strongman - Sugden Barbell
This should help get you going in the right direction

oh yeah man I heard about that, sucks.

what muscles/body parts were effected?

I only competed once this year as I lost about six months of training due to the auto accident I was in. Didn't do particularly well but I'm still not 100% yet.

yeah good man, you still compete?

Hey EM. I'm surviving alright, how are you?

yo scotsman

hows it goin big guy?