SaiBoT

 

Monday -
Oly Squats 3x5 2x3 1x8
High Pulls 5x5
Flat Bench 5x5 1x10
Incline DB 3x12
Inclne Zottman Curls 4x12-15

Wednesday -
Light Oly Squats 4x5 pause in the hole
Chins 4 x near fail
Deadlifts 4x6
DB pullover 2x20
Weighted Dips 4x8

Friday -
Oly Squats 5x5 1x20
Flat BB 3x5 2x3 1x8
Shrugs 3x15
Db pullover 2x20
Incline Zottman Curls 4x12-15
CGBP 3x8

What you think?

Im gonna start bill star 5x5 again this week if you will help me out on msn. Try and get back up to the 185 bench with no leg drive this time and 285 deads

bro, a lot of hotties in that limo with you. props

it would be sick if I could hit the 315 on 35's

Oh right. Well next time you come on msn we'll talk about what Im doing after this shoulder.

How much stronger do you think Ill be when swap the 35lb plates for 45lb plates on my deads?

I thuoght I was doin bill star?

I know who he is I wondered what the routine was.

well at the time when my bench was progressing loads every week, my squats sta around the 90-95kg point and my deads around the 95-105kg point, now my bench crashed and my deads have been going up 2.5-5kg every week, lol, my deads progress even though my hams are still sore as from last friday's romanian deads which was a week ago!

what does the Ed Coan routine look like?

& a question - do you ever manage to get your squats, deads and bench to progress at the same time?

hey bro sorry I didnt reply on msn earlier, I was asleep lol. Hows it goin? Still on the same routine? or did you change? I dont remember...

Hey big bro, thanks. Yeah my dads naturally skinny, he does alot of running runs like 15k 3 times a week. He's 6 foot and about 150 lol. When I grow out of clothes that are still pretty new often I give them to him, haha.

Im hyped about this whole PL thing, check my journal, the british record with single ply benchpress suit and wrist wraps and belt is 100kg x 1. I think I could pause 80kg for 1 RAW right now, and I got a year to improve on it! Deads not so hopefull, lol 4 plates a side is the record.

Im just about to post 3 month cuttin progress pics to so check them out

How you doin? what did u decide to do about the bench? carry on with sets of 5 or go to triples?