2 caps need2slin in the am half hour before meal.
2 more half hour before lunch
2 more half hour before supper
4 caps of gear with every mid meal. 2nd meal 4th meal and 6th meal of the day. You know the meal thats not really a whole meal
but more of a snack or just a protein shake. Use gear with each of them to up the nutrition value of this meal as well as keep a study level through out the day.. That will help you pack on lean lb my man. And you can eat up to 75g of carbs with each meal before the insulin if you like.
