i see. get well soon bro! do some pushups and running while on vaca if you can.
when you get back tell me how your doing. and have fun bro!

Been sick all week

Haven't trained in a week and my diet's gone to . It in sucks. I'm gonna train mon, tues, and wed next week then I go on vacation so this really killed my progress. At least when I get back it'll be a fresh start. I'll do a couple more weeks of phase 1 then move on to phase 2 (hopefully not getting sick AGAIN lol).

hey bro, how's the progress going?