hey MsBH! Not seen you posting in a while, how have you been?

Oh right, a thickess day and a width day? How does that work for you? Have you ever tr doing pullovers for width?

chins/pulldowns on a diff. day. i train back 2xwk

thats alot of rows! how come no chins/pulldowns?

Bentover rows 135 5x5, One arm DB rows maxed @ 55, t-bar rows w/one plate, DLs 135 5x8. abs.

haha I did deads yesterday too, with kroc rows my middle erectors are so sore walking is uncomfortable

whats your back workout?

hey EM - Deadlifting today!! always my fav...

cheers, MsBH

Hey MsBH, hows it going?