Hey Minkiesmom! Sorry I'm late responding you, but I was not around. You can have smoked salmon, but watch the fat. You can also have turkey if you can do that. As long as is lean protein, you can have it. You're right, don't have too much protein powder.

Hello...I have been reading several of your helpful posts to newcomers. Great info. I wanted to ask you a question. What would I do if I am allergic to eggs? What different foods could I replace them with? And what would you suggest for a protein shake? I would greatly apprepriate any help you could offer.