Thanks for looking out brother

I'm rolling with the punches.

Hey man, you know even though we don't talk that much, you're still my e-homie so we gots to look out for the homies you dig? How you holdin up?

I swear you are beating me to the punch every dang time. I was gonna bust that u-tube clip on you myself HAHAHAHA! What's crackin' broski?

Yep

Here's a good lower body warm up from DeFranco. This has saved my hips.

http://www.elitefitness.com/forum/we...-a-631289.html

Awww ... and I thought I was being all slick HAHAHA! So you know what's up then.

http://www.elitefitness.com/forum/we...er-630883.html

You might like this one too.....

http://www.elitefitness.com/forum/we...up-646715.html

Yeah but I am specifically targetting my shoulder with some theraputic type movements and stretching/warming up for at least 15 minutes before EVERY lifting and that seems to be helping a lot. The DC shoulder dislocates are a must as well. I don't know if you're into this cat or have heard of him but I found this clip on youtube and have been doing what it says and it has helped a lot as well. YouTube - DeFrancosGym.com - Joe DeFranco's Upper body warm-up routine

I know your shoulder has been jacked. Are you still training DC bro?

Ya liked that one huh SL?

SL mah brutha from anutha mutha what's good? Thank for checking up on me good bro. Alls good on this end. How are you?