well bro Im not sure, for most of this year I was lifting heavy more like a PLer but the last month Iv switched it up to the high reps, and it sucks the weight Im using, lol but I wana get a bit bigger now. I only turned 15 a few months back so who knows which side I will take in the future...

ronnie dvds huh? Im actually buying the svend karlsen, dorian yates and pumping iron dvd's tonight lol

Been training seriously for the past 3 years now but I started roughly 5 years ago. I've always worked out with more of a powerlifter lifter mentality using BB type routines. Recently I've made the leap into the BB world and concentrated on reps rather than weight. I can't shake that urge to lift heavy ass weight though... I really have to stop watching my Ronnie Colman DVD's haha. How about you? What are you going for, BB or PL?

sweet, man 450 thats no joke! how long you been training? you PL or BB?

450 lbs on flat bench and yeah, it's in reference to the Levrone vid. He's working out with 500 lbs on flat though like it aint a thing lol.

sorry bro, I dont actually remember what the 450 was for... was it bench? How much are you on now?

Ill have to have a look for the kevine levrone dvd

Thanks for the K bro. I don't think I'll be hitting it that hard again though. The most I got was 450 lbs for one very hard assed rep LOL. At the time I was watch Kevin Levrone's workout DVD and really wanted to do that rediculously heavy chest workout of his. Couldn't get to 5 plates like he used to but I got close haha.