Sorry it took me so long, but I was away.
Wow, you look awesome, btw!

0300am - Pre-workout drink (N.O. explode or Black powder)(Can you have some carbs before training. Love black powder, btw)
0400am - WORK OUT
0515am - Finished workout
0630am - BREAKFAST: Bowl of oatmeal with raisens and a side cantalope or honeydew (That's great, but without cantalopes and add the egg whites to this meal)
0900am - 3 or 4 egg whites (Have another meal here...like below, but sweet potato)
1200pm - LUNCH: White Rice with grilled chicken and side salad (oil and vinegar)(Yes)
1400pm - Protein drink (1 Scoop Gold Whey with 8oz whole milk)(with water)
1700pm - Chicken & white rice (add some vegetables)
1900pm - Bed time.

Can you have a protein drink post workout? it's better the food so it goes to your system.
Thank you for serving for us!!!!

I see that you helped Annie72 with her diet. Can you possibly help me with mine. I am 26 years old and this is how my day goes...

0300am - Pre-workout drink (N.O. explode or Black powder)
0400am - WORK OUT
0515am - Finished workout
0630am - BREAKFAST: Bowl of oatmeal with raisens and a side cantalope or honeydew
0900am - 3 or 4 egg whites
1200pm - LUNCH: White Rice with grilled chicken and side salad (oil and vinegar)
1400pm - Protein drink (1 Scoop Gold Whey with 8oz whole milk)
1700pm - Chicken & white rice
1900pm - Bed time

I am sorry if my schedule is incredibly out of whack. I am currently stationed in Baghdad Iraq and am serving in the Army. I only get what the Chow hall serves and have to make due with that until I get back to the States. Generally every other day we have Grilled Chicken. I can always count on White Rice being available. We do have a salad bar. We also have a Sandwhich bar that is open 24 hours.