wow. they are the exact oposite for me. cool

thanks bro for the advice
i've tried them...i personally think they're overrated. they're also awkward and you cant go heavy on them

clear your pm's
i was trying to send this

i noticed you dont have reverse grip bench in your list. looking at your dc routine this suprises me and has me thinking you may not have ever tried them. i think you should give them a shot if you havent yet.

thanks traz same to you.

Happy holidays bro...be safe and all the best to you and your family!