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Conversation Between JHorn31G and dabuffguy
Showing Visitor Messages 1 to 1 of 1
  1. dabuffguy
    29-Sep-2008 11:21 AM
    dabuffguy
    Why don't you just use a micellar casein protein?
    It takes as long as 12 hours to fully digest.

    40grams of that with 20grams of whey isolate is perfect before bed.

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