Tonights strikeforce on showtime. Check it out, you'll like it.

Have a good New Year's bro. Don't grapple too much, you'll hurt everybody.

You haven't been posting a lot, good to hear your taking care of life. Don't make me post a Vision Quest video......high school sports were fun.

What's up bud! Really busy lately. Training is tough, I got my kid on the weekends, and my family has been coming around. How have you been my fellow wrestling brotha?