I thought you were doing it with IF training.
how's the IF training going?

I sure can't bro. Im not too versed in the paleo lifestyle. Check out the main crossfit website for some paleo links. I know it's super por with that crowd.

yo bro, just wondered if you recommend any books on the paleo diet or if you know of any good sites about it!

sexy avi broski

Haha

I just burnt a cd with skee-lo on it.
look what you went and did!
lol

torn ligament. i wish it just broke instead....

Thanks, but I'll keep hosting the tourney. I have to book my way out of this hole.

Live fast die young. He definitely was a drinker.

How's your foot?

I only know him for his drinking.
one of the best drinkers of all time