Mmmmm...cutting.What's the plan?

cutting intensely when i get back from the casino ironwings.
cutting like a madman for 3 months.

Training is great right now. I busted ass for some photos in August and took a break for a few weeks. Now I"m back in the groove and training hard. I have crossfit certification coming up in January. Nothing else can make you feel so weak! How are things for you?

hows the training going ironwings?

haha, keto is hard.
i was so tired when i tried that.

glad your doing well though!

iggy - workouts are ok. I'm on calorie deficit so I can't lift heavy but I'm going for intensity. I'm on the Cyclical Ketosis Diet so mid week is tough for me. My main workouts are on Monday, Tuesday and Friday. Trying to load them around my carb load up. Not that I need to gain any more muscle anywho! Geez.

ironwings, would like to here you ideas about karma

also, congrats on getting MOD!

thanks

still have this ear infection so i'm doing omega's workout but with no stims.
i could shed some more bf%. i'm trying to get rid of all my visceral fat and cut up for the summer.

probably need to increase my water intake.

and going crazy in the gym is always good

Hey you. I've been going crazy, wanna come?

Everything is going great. Just posted progress in my journal. Dieting sucks but I'm hanging in there. Just a little sluggish with my training.

And you?

howdy!
how have you been?
how's your diet going?