Check your inbox

lol EM. you want the ultimate site password PM me. my buddy from the marines joined videobox.

like 300+ of us use it. it has over 6000 full length dvds. its pretty much heaven man.

Eating - kind of... most of the time
Lifting - hell yeah

hope your eating heavy and lifting hard bro

PMed you bro. just making sure you got it.

alright give me a day.

Yes recipes please!!!

well bro, doesn't have to be eggs every mourning. just put some skippys anpb on some oats and have a shake. or

throw in strawberries, blueberries, yogurt, protein power, oats, peanut butter, flaxseed, and anything else in a

big blender and make it. blending is one of my favorite things to do and it keeps your hunger down. plus it has

a fair amount of cals and tastes awesome. i got some sweet recipes if you want them.

bro Im now where near where you were. Maybe in two years when Im 16 though idk...
Yeah Im not eating perfect but not bad, Im still growing and getting a little stronger though...
Thing is, I got bored of eggs everymorning and peanut butter everyday before bed and I hate them now...

i might of told you before. at 16 i was 5'7, could bench about 185x5, squat 345x5, and clean 165x5. deadlift was around 335 for a 1 rep max.

never really did bi's. only powerlifting stuff. the foundation i have now was built then by doing heavy lifting. im no insane powerlifter (like bfold, scotsman, big_bk, SL, and a few others. But i know the basics.

Back then everyone told me to eat eat eat, so i did.

every mourning i would drink 2 glasses of milk, have 4 pieces of whole wheat toast, 8 eggs, a cup or 1.5 cups of oats, and even a couple waffles with honey.

i didnt always eat the healthiest, but i grew like crazy.

its all what you eat bro! and get good rest too!