Yes! Pullups and dips and situps would be a sick workout alone! And why dont you talk to him over the phone, if he really wants to get into it he would talk to his parents himself... or wuoldnt they support him?

Personally I think these are the best bodyweigth exercises: (no order)
Decline Situp
Hanging Knee/Leg Raise
Plank
Dips
Pushups/Clap Pushups
Diamond Pushups
Dips
Tricep Dips
Chins
Pullups
Bodyweight Row
Handstand Pushup
Hypers
Wall Squat Hold
One Legged Calf Raise on step

You could start him on something basic ie situps and pressups and slowly progress through them and set him targets ie manage 8 chins by next month or whatever

Are you thinking of telling him to go to the gym and just use the bodyweight work? Or let him do it in his bedroom?

well i was thinking putting him on a 5x5 in a few months. first off i want to get him doing a lot of pushups, situps, pullups, dips. just exercises without weight. then maybe work on his bf%. im going to try and tweak his bk mcdonald diet from the start. hopefully it will all work out man. i love the little dude. want to see him getting chicks and catching td's in high school instead of doing nothing. the kid needs me. his dad wont do anything.

No but seriously bro I cant see myself in competitions...

And omg your exactly right Some people say im so muscular its disgusting lol and others feel my arms and and say the in huge and idk if there even 14 inch yet lololololol

Be careful getting him into EF cuz people say I shouldnt lift heavy at my age so I doubt he will get much advice at his age...

Maybe crossfit would be good? So bodyweight circuits with some basic lifts... there in brutal bro when I was a n00b back in like may last year I tr on and used less weight and did only half chinups rather than full pullups and I was nearly sick and just lay on the floor for like 15mins lol

with that ing attitude it wont happen! you can't think like that. Live by these words: Your the best, you will never give up, you will win. be the most confident around. its the only way i EVER put up 225, or 155. would of never gotten over those if i didnt.

i will try and introduce him and get him into EF. all the kid needs is a sense of direction.

funny thing is when they see me they think i'm on steroids, one of them said, "ever time i see you your so much bigger". i just think it's hilarious. some people are so stupid. i'm so small. arnold almost never thought his body was big until it was perfect.

one girl i hooked up with felt my arms and said they were the biggest shes ever seen. my arms are only 16'! it was hilarious. people don't know what "big" is until they get into the bodybuilding world.

Does he have msn? Or Email? If he does get hold of him and talk to him some people just dont wana be in shape if he doesnt want to from the start its probs never gonna go well but if it does and u get healthy eatin and exercise in to his daily routine at a young age its gonna stick

Try to motivate him show him the results that you had and tell him how much fun it is then build it up, train him over the internet like you would to any bro on EF, like saibot does to me Iv never met him but he's like a personal trainer to me lol, then if u see him twice a year, say every 6 months you will be able to see how he is getting on. Just help him out even if u dont want him lifting at all try to introduce him into sport and . All the cals he is taking in will probably mean he find buildin muscle quite easy, yes? That will motivate him if he sees good gains even if he just does bodyweight circuits and ... idk depends what you want him to do

Lol I hope so with the competitions.. Bk's vids really inspired me lol but idk if its gonna happen.. it all sounds too good to be true...

i'm too far away from him to train him. see him maybe twice a year. all the kid does is play video games and eat mcdonalds all day. because of his parents. he doesn't play any sports and kids call him fatty. my mom fed me all that when i was little but i still pla a truckload of sports. just wish i could get him motavated. he is 13 now and in the best part of his life. soon he will be in high school when girls start to develop and get hawt.

i just want him to have game and be successful. wrestling would teach him discipline. football would teach him to go for the W. you gotta know EM i respect you a lot bro. i better see you winning teen competitions at 18, 19

Bro that picture is from before xmas just as I started to want to bulk Im not even that big there probably like 168lbs? Im 176 now. Wait till I bring out the result pics after my bulk L.O.L idk how good they will be I did get a little.. curvier


Oh and about your cousin, show him some pudz, bolton, coleman and branch warren vids them rip off your shirt and show him what you look like then rip of his shirt and prod his saggy belly and tell him your gonna get him fit and just take him to the gym there and then or to go running or whatever ...chances are if he's hyped up for it and he has encouragement from his big cousin he'll enjoy it

Bro that picture is from before xmas just as I started to want to bulk Im not even that big there probably like 168lbs? Im 176 now. Wait till I bring out the result pics after my bulk L.O.L idk how good they will be I did get a little.. curvier

nice new avatar bro. keep it up!

wish i could get my chubby 14 year old cousin to be as motavated as you.

lol. i thought you were catholic buffguy.

EM please don't get molested bro. lol