lol, i thought you would like it since your from the UK

lol why does that remind you of me?

check this thread bro. i just posted a video that reminds me of ya

Ah I meant to send you a pm thanking you

your welcome for giving you the hockey game pick. lol

I lost 14000 k thanks to you lol

Thankyou for K message, I relised I couldnt really bet before as they are all american games and so I dont know any of the teams... I only put 14,000 K on them bro but if this is some april fools joke to make me loose then Im gna be preeeety ed

Yeah bro Im trying to do more stretching lately, Im doing shoulder dislocators, lat stretching between sets, and leg stretches between squats.

I really need to work on quad flexibility because I cant get my feet very far behind me when Im benching so my hip drive isnt really all that good...

Lol Iv been getting shouted at by people at the gym for benching with an arched back lately

Yeah squats I hate and have been coming forward and can feel the weight more on the balls of my feet lately rather than toes, gotta sort that out...

remember to stretch a lot.
perfect explosive form for squats.
form is everything. it's the key.