I was a pro athlete for about 7 years and always trained and dieted to win now my joints have given out im all about bb'ing and , been gaining for about 5 years .
I'm from Aus but live and train in the USA now .
I'm glad your getting your goals with a healthy life style ,and glad to help in any way , just click on my name and post in my page so i don't miss out on your msg thats why i have taken a little while to respond , i just dropped in to see how you were and saw your post.
Enjoy spain mate.

Whats planned for the wk end mate .

Thanks did you get my last messages about the diet i sent too you

Of co i can , thanks for asking ,i will post up when i get home from the gym , i think diet will help more that adding more anabolic steroids

I was reading a thrad about cutting the guy was going to use T-bol and Anavar you said you would email him the diet you used could you send it to me too?

Welcome to EF mate, congrats on your great work getting back into shape lemme know if you need any help.