I'm BrakinBall18 and I'm far from 18. Just turned 50yrs. young. Been working out all my life. Last 4-5 years after a ugly divorce. I let myself go, now I'm having trouble losing the belly fat, my strength in wavering back and forth. I'm in a gym at my church so access to any thing to increase my Performance, is limited to say the lease. I found a place on line through a client of mine. ---team .com. I need advice on some cycles, what to use, how much and may be a maybe a workout that has worked for you! I wanted to introduce myself. I'm not a stalker or the po po! Just trying to get started again.