Hmmm I bet Tami can talk with you about that.

oh ok...i did 4 shows last yr and all the judges said I wasnt lean enuff...I switched trainers so I will see how this prep goes and Im doing ALRi tri lean system.

Job opportunity. I will let Tami explains how she does it but for me its intervals...30 sec sprint...60-90 sec jog...just keep going through like that.

Where were yall b4? What made ya move to AZ? Whats HITT? Ive seen people talk about it but they dont go into details.

Very cool You arent far from us either.

Thx, Future. Nov 14th either in Canada or DC.

Looking good! Whens your next show?