EliteFitness.com Bodybuilding Forums - Conversation Between future and the

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Conversation Between future and the_alcatraz

Conversation Between future and the_alcatraz

Showing Visitor Messages 1 to 8 of 8

14-Jan-2010 08:10 AM
the_alcatraz

http://www.elitefitness.com/forum/we...-670715-7.html
27-Dec-2009 06:21 PM
the_alcatraz

I'm good bro...took a few days off now I'm getting back into it...should take some pictures, maybe a vid soon...will post up....need all the help and advice i can get
27-Dec-2009 10:46 AM
future

thanks! looking solid man. feeling ok?
25-Dec-2009 12:22 AM
the_alcatraz

Happy holidays bro...be safe and all the best to you and your family!
16-Dec-2009 01:42 PM
the_alcatraz

Welcome back orb
14-Dec-2009 08:44 AM
the_alcatraz

http://www.elitefitness.com/forum/we...-670715-5.html
25-Nov-2009 09:25 PM
the_alcatraz

http://www.elitefitness.com/forum/we...-670715-4.html

you're a monster bro..
16-Nov-2009 10:08 PM
the_alcatraz

http://www.elitefitness.com/forum/we...-670715-3.html

updated my DC training log

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