future

 

http://www.elitefitness.com/forum/we...-670715-3.html

updated my DC training log

Hey you deFriended me on FB?

Dang you looked pretty hot doing those curls.

Her humor is exactly why Anya was my favorite character.

So I saw a video of you squatin on Youtube "Train with Future" GOOD FREAKIN MOSES MAN! LEAVE SOME WEIGHTS FOR THE REST OF THE GYM MEMBERS!!!

Just got them all. Thanks bro. Keep me on my toes and . You the man.

btw when I say im trying to put on size I mean it my arms are 16" I want 18+ ;-)

Hi Im wondering if you can gimme some diet advice etc...you can see my pics on my myspace as a base. myspace.com/thejameslane Im trying to put on alot of size with minimal fat but Im stuck between eating everything for max gains or being more discriminitive towards food....i dont eat fast food or juice soda etc.... i eat very clean... I usually do 4 days of carbs 4 days of none as of late. heres an example

meal 1:
8 eggwhites , 1 cup of grits. banana

2: 50 gram protien shake with some omega lowfat natural pb and fat free milk and a scoop of oats

3:
1/2 lb of chicken breast cooked with pam 1 cup of brown rice / sweet potato and a cup of vegies

4: same shake as meal 2

5:
1/2 lb of chicken or beef, 2 cups vegies 1 cup of brown rice

training

post workout shake

6) shake b4 bed.


on my low carb days its basically the same minus the potatos rice and fruit.


I train 5 days a week and do cardio 5 days a week. abs every workout.

ty

nakavalna@yahoo.com

also on
500 testosterone cypionate
600eq
30 mg Dianabol - methandrostenolone - ed (10 mg every 8 hrs)

Great deadlifting tips thread!!
"there is no point in being alive if you cannot do the deadlift". Jón Páll Sigmarsson

just tired and sleepy