your son looks nice in your avatar... lol

empty your pm inbox ngr

Probably best to stick with the linear approach at first. Not to say your a beginner, but smolov is definitely for intermediates and above. Did you check the volume involved? Haha

my squat sucks... any point of me trying it sometime in 2011? or would it do no better than basic linear progression with a deload week thrown in every so often (something i have never really done in the past and i am thinking this is why i get injured) ?

hey what happened to the form check video??? no homo

It's open broly

clear your inbox i have a message waiting for you no homo

got my fat gripz

thanks bro ill read it tomorrow, gotta sleep now though its 00.06 and one of my short term goals is so start getting to bed earlier! (i suck at it)

The Final Hours and Results