Dang man you look like youve lost a ton of weight.......keep up the good work

thanks

231x7 is definitely stronger than 220x3 though. I'm sure it'll get there man just keep working on it.

DL's are looking pretty good though in my opinion

Because my squat is so far behing my deadlift and only a small amount stronger than my bench...

Yeaaaa but the guys here are good about keeping it clean for younger bros.

Nah man your squat and deadlifts arent bad at all for a guy your age! Why do you say that?

oh yeah lol, well anyway being young and on a site with frequent steroid advice isnt right, so thats why I dont shout about it. Yes 18% is good in that it makes me look even bigger when iv got clothes on but without I just look fat lol especially when relaxed...

dude my squat strength sucks lol

Haha too fat at 18%? Man when I came into high school I was about 24%. My sophomore year the only thing that changed was I went from being a 170 lb 24% to a 225 lb 22% haha.

Very nice on the leg PR's too man, being a little shorter can give you that extra push to throw up big weight like that!

I was the opposite of you though, I benched 335 lbs for one rep and could only squat less than that........luckily I've evened out a little more lol

Oh and it says your age when you view your profile in the top right hand corner :P

Meaty but too fat

where does it say my age?

It's hard to say my maxes because they are always increasing and I also never go to failure but some of my current pr's are:
deadlift 253x13, 303x5 & 314x3
atg squat 231x7
bench 198x8 & 220x3
military 118x5 & 127x3

Haha why cant you talk about your age? It has your birthday on your profile

Wow youre a pretty meaty guy huh? You must be packin it in there man!

I'm about 5'11" 195 lbs right now at around 12% BF. Trying to trim down to about 185, thats my favorite fighting weight.

What are your maxes in lbs?

Lol hey bro. I can't really talk about my age on here but other than that I'm 5'7 203 @~18% bf

what about you?