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ExtraMile
 

Guru

Male

Visitor Messages

Showing Visitor Messages 71 to 80 of 457
  1. *ebony*
  2. the_alcatraz
  3. liffalot
    231x7 is definitely stronger than 220x3 though. I'm sure it'll get there man just keep working on it.

    DL's are looking pretty good though in my opinion
  4. liffalot
    Yeaaaa but the guys here are good about keeping it clean for younger bros.

    Nah man your squat and deadlifts arent bad at all for a guy your age! Why do you say that?
  5. liffalot
    Haha too fat at 18%? Man when I came into high school I was about 24%. My sophomore year the only thing that changed was I went from being a 170 lb 24% to a 225 lb 22% haha.

    Very nice on the leg PR's too man, being a little shorter can give you that extra push to throw up big weight like that!

    I was the opposite of you though, I benched 335 lbs for one rep and could only squat less than that........luckily I've evened out a little more lol

    Oh and it says your age when you view your profile in the top right hand corner :P
  6. liffalot
    Haha why cant you talk about your age? It has your birthday on your profile

    Wow youre a pretty meaty guy huh? You must be packin it in there man!

    I'm about 5'11" 195 lbs right now at around 12% BF. Trying to trim down to about 185, thats my favorite fighting weight.

    What are your maxes in lbs?
  7. liffalot
    Hey man how you been?

    Hit me up with your stats when you get a chance so we can compare and contrast! Us young guys gotta stick together to keep ahead of the old fogies, ya know?
  8. dabuffguy
  9. chris302001
    http://www.roadkilltshirts.com/Assets/ProductImages/PS_0932W_SEX_MOM.jpg
  10. Scotsman
    I saw that, nice work.

About Me

  • About ExtraMile
    Children:
    Someday
    Education:
    High school
    My Marital Status:
    Swinger
    Smoker:
    No
    Drinker
    No
    Sexual Orientation:
    Straight
    Religious:
    No
    My Religion:
    Atheist
    My Astrological Sign:
    Cancer (Crab): June 21-July 22
    My Ethnicity:
    White / Caucasian
    My City:
    Derby
    My Muscularity:
    I Live At The Gym
    My Body Type:
    Athletic
    My Head Hair:
    Some
    My Face Hair:
    Clean Shaven
    My Body Hair:
    Some
    I kiss on the first date:
    That and a whole lot more

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General Information
  • Last Activity: 28-Jan-2012 11:42 AM
  • Join Date: 17-May-2008
  • Referrals: 0

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