ExtraMile

 

The Final Hours and Results

Yeah, I read his article. Pretty cool . Guy's a beast.

. I didn't even think of that. Not even walks. Just heavy db holds at the end of a workout. My grip is about to get yoked

They will definitely limit what you can pull. Totally worth it for curls and such imo. I can't wait to use them for bb curls and extensions Monday.

Haha

Everyone wears flip flops here in Florida. Did you notice my tanned hands. I've already spent a good deal of time in the sun this year. Got a nice farmers tan going.

nope, i checked my junk mail. nothing from you babe.

email???
no

yeah man, thanks again!

Been really busy with work! every now and then it gets too much, too stressful and just drains the life out of you.lol

had to travel to 5 different states within a week and half. sucks.