ExtraMile

 

Thanks bro!

When trying to lose so much weight you plateau with everything, haha.
Im constantly switching up my diet, cardio and training to keep things progressing.

I switch it up once I hit a plateau. So basically every few months i'll switch between HIIT cardio and Fasted cardio.

Yea, worked pretty well. I dropped the aspirin from the stack as it made my stomach hurt.
Side effects were major crashes more quickly once I got more use to it. Heart rate elevated a lot so was hard to workout at times.
I wouldn't really recommend it. In the beginning i needed the boost to see results quicker so that I would stay motivated.

Ah,
I did eca - ephedrine - caffeine - aspirin a bit in the beginning. I consider that somewhat natural still.
I stopped the eca - ephedrine - caffeine - aspirin as I felt it was being really harsh on my system.

Mostly.
Up until a little over a month ago.
Then I started anavar/trentfo, stopped the anavar after 1 month (it was ug, didnt do much)
TrenTFO has been awesome for strength/vascularity
Going to try some high grade anavar soon probably.

For sure.
I can breathe while I sleep now, haha.

about 120 lbs.
started at 380 lbs with over 45% bf.
Currently sitting around 260 - 262 with 22 - 24% bf.

Yea? Wasn't sure if it matters doing it each way. I do pause when I have it at the bottom, I'll see how it differs doing it the other way though.
Yea, Fish oil and multi's are all you really need, can just slowly add more things as you feel you need them.

I bring the bar down so it's just about to touch the ground but not actually touch. I like this better as I'm able to hold my form better and I like the constant stress.
It's hard to say how much the CLA / GTE is actually helping but I take it constantly now. I'm still burning fat so I like to think its helping. Even if it's not helping with fat loss the GTE has loads of health benefits.