ExtraMile

 

Yes, you dong. I said 3 shakes a day. Easy, convenient, and it works.

just dropping by to make an announcement!

new bench PR! 150 x 1. almost 2!

hey cutie!

because ur one of my favorite peeps here.

from me of course.

just saw K lol

Agree whole heartedly with your comments. Brilliant observation indeed

dude 185 is NOT around the corner. sure feels like a long road towards that right now

oh and i never have anything helpful to say, and i don't spam your thread.lol

yea, i think pendays are better than standard bb rows -for sure... but i reeeeallly like low pulleys as my second choice to the one arms...

you could always do 1 or 2 sets of each...
i do this workout on sunday:
"deadlift sunday"
3x3 deads (takes 1/2 hr plus with warmup and rest)
standing mil press 3 sets
one arm db rows 2 sets
low pulley row 2 sets
db pullovers 2 sets
a set or two of various curls
the deads pretty much warm me up for everything else, and the sets are heavy and hard...

Lol, you are so cute!

i definately squeeze my back... this is why i feel they are superior to other rows... the rom that you can pull is FAR greater than with a barbell... at least for my body structure...
believe it or not, my second favorite row would be a low close grip pulley... same reason... and because it is cable, it isnt machine-like in mechanics at all... but you probably understand that already...